It then draws water into the gut, which bulks up the stool and increases bowel movement. Sorbitol in particular passes through your body undigested. Sugar alcohols are a category of sweet carbohydrates and are partially resistant to digestion. It was found that prune juice contains 6.1g of sorbitol per 100g of juice, which could be an explanation for its laxative qualities. 2 Researchers noted that the fruit contains considerable amounts of a sugar alcohol called sorbitol. However, there are a number of additional benefits that prune juice can have on your health.Ī 2013 study looked at the health benefits of prunes and prune juice. While there is limited scientific proof that prunes can help with digestion relief, it’s commonly thought that prunes and prune juice can keep you regular. Prune juice is filtered so it doesn’t contain as much fibre as dried prunes, however both are good for your overall health.
In the following article we’ll go through the motions, so you can learn what introducing prune juice into your diet can do.
Prunes, or dried plums, can be a good addition to your diet and can be beneficial for constipation due to their high levels of fibre.
However, there is much more to prunes than you might think. If you have decided to look into prune juice, it may be that you are looking for ways in which you can help bowel movement or constipation.
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